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SUPPLEMENTS
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CALCIUM: |
function: Calcium is vital for the formation of bones and teeth and the maintenance of healthy gums. It is very important for maintaining a regular heart beat and the transmission of nerve impulses. It lowers cholesterol levels and helps prevent cardiovascular disease. Calcium has many functions in our body. |
| manifestations from deficiencies: Lead can be absorbed by the body and deposited in the teeth and bones, aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, hypertension, insomnia, muscle cramps, nervousness, numbness in the arms and/or legs, a pasty complextion, rheumatoid arthritis, rickets, and tooth decay. Deficiencies are also associated with cognitive impairment, convulsions, depression, delusions, and hyperactivity. | |
| sources: Calcium is found in milk and dairy foods, salmon (with bones), sardines, seafood, and green leafy vegetables, almonds, asparagus, blackstrap molasses, brewer's yeast, broccoli, buttermilk, cabbage, carob, cheese, collards, dandelion greens, dulse, figs, filbert, goat's milk, kale, kelp, mustard greens, oats, prunes, sesame seeds, soybeans, tofu, turnip greens, watercress, whey and yogurt. | |
| considerations: The amino acid Lysine is needed for calcium absorption. Sources of Lysine are, cheese, eggs, fish, lima beans, milk, potatoes, red meat, soy products, and yeast. Female athletes and menopausal women need greater amounts of calcium because their estrogen levels are lower. Moderate exercise promotes calcium where as heavy exercise hinders calcium uptake. Insufficient vitamin D intake, or excessive amounts of phosphorus and magnesium hinder the uptake of calcium. Taking calcium with iron reduces the effect of both minerals. Too much calcium can interfere with zinc, and too much zinc can interfere with calcium. A hair analysis can be done to determine the levels of these minerals. Calcium supplements are more effective when taken in smaller doses throughout the day. When taken before bed it promotes a sound sleep. | |
| inhibitors: A diet high in protein, fat, and/or sugar affects calcium uptake. Also meats, refined grains, soft drinks, alcoholic beverages, coffee, junk foods, excess salt, and white flour lead to loss of calcium by the body. Almonds, beet greens, cashews, chard, cocoa, kale, rhubarb, soybeans, and spinach all interfere with calcium absorption. The number of electrolytes in the body also effect calcium absorption. | |
| caution: Calcium should not be taken by those with kidney stones or kidney disease. Calcium my also interfere with those on calcium channel blockers prescribed for heart problems and high blood pressure. | |